How long do you wear the waist trainer for? For the best results, we recommend wearing a waist trainer for at least eight hours a day, every day. By spending most of your waking hours in a waist trainer, you'll be practicing good posture, enjoying the benefits of a slimmer figure, and be more focused on your health and fitness goals.

How long is shipping? Once your payment is processed it will be arrive in 3-5 business days.

How do the sizes run? Waist Trainers, Girdles, Arm Slimmers and Fajas are true to size.

Butt lifters are as follows: S,M,L-Xl/2XL-3XL.

Is the Waist Trainer revealing through clothes? Yes most snatched babes love to wear while working medical field, cleaning services, food industry etc....

What if my trainer doesn't fit? You have 7 days from the day you receive the waist trainer to return it all other sales are final due to sanitary purposes. 

Do you ship international? Yes

What exercises should I do while snatching my waist? You should do at least 30 minutes of 30 second planks, 20 jumping jacks, squats, lunges, and push ups etc...

What exercises should I do while wearing my butt lifter? You should at least do 30 minutes of dumbbell thrust, Half burpees, squats, and hip bridges etc....

What exercises should I do for the arm slimmers? You should do at least 30 minutes of chair dips, single arm lateral raises, counter push ups, and arm circles etc...